Meta Golding is of Haitian descent but was raised in the United States, India, France and Italy as well as Haiti itself. She competed on ice as an Italian national figure skater, but when an injury ended her skating career she started acting in Italian theatre. Later she returned to the USA to attend Cornell University where she earned degrees in Theatre Arts and International Relations. She now resides in Los Angeles, California, but donates much of her spare time to an orphanage in Tijuana, Mexico.
Golding is fluent in English, French and Italian.